How to Control Arthritis Pain with Hot and Cold Treatments

Yesterday we spoke about the importance of a positive attitude to help control arthritis pain. This remains at the top of the list, however, what about those "flare-ups" and times when a particular joint is out of control - red and swollen, hot to the touch and generally very, very painful?

At times like these you might want to use hot or cold compresses, heating pads or cold packs. Remember too that this is when the joint needs to be rested and given special care. A cold pack can be used to reduce the swelling and numb the pain a little, as well as reduce the hotness of the joint. Some people feel horrified at the thought of a cold pack on the joint but it does help to control the pain.

If you have a joint that has been hot and achy for a few days, it is very likely that you have a set of muscles that have been trying to "hold" the joint and stabilize it. When this happens it is not uncommon for those very muscles to become extremely painful and even go into a spasm. In this case a heating pad or hot compress should be used to relieve the muscular tension and spasm. The heat causes the muscle to begin to relax and also to increase the blood flow to the area, and in this way bring relief.

Let's go back to the begining - always remember that a positive attitude is the first step to help to control arthritis pain. When a joint is out of sorts like we described above, a positive attitude is crucial. This will help you to act positively and give the joint the rest and care that it needs and thus help to control the pain.
By:  Des Jackson